You function differently.
Not worse.
Different.
The MenoCore method is scientifically based and translates current findings from perimenopause research, nutritional science, exercise science and behavioral psychology into a holistic group concept for women in menopause.
For women who want to understand what is happening to their bodies.
Psychologically sound, without wellness romanticism.
Your head, your body,
your mood.
Nothing is the way it used to be.
And nobody explained to you why.
You have trouble sleeping for no apparent reason. Words disappear mid-sentence. Your energy levels plummet without any discernible cause.
Your body is changing even though you are eating and exercising as usual.
Your own reactions make you thoughtful. You can't explain your concentration problems.
You might be thinking: I know that feeling.
Most advice on perimenopause is either downplaying, medically one-dimensional, or commercially motivated.
MenoCore is the opposite.
No pressure to optimize. No spiritual bypass. No one-size-fits-all solution.
The MenoCore approach
Perimenopause is not an isolated hormonal problem. It is a systemic transition that changes your body, your mind, and your identity simultaneously.
MenoCore follows a holistic approach, working on all four levels simultaneously and in their interaction. This is the core of the MenoCore method.
Psychology
&
Behave
Nutrition
&
Metabolism
Movement
&
Body
Hormone knowledge
&
Biology
12 weeks.
A clear framework.
A clear goal.
The MenoCore method isn't a course you work through on your own. It's a psychologically grounded, structured navigation system with direct contact and the goal of understanding perimenopause holistically and at its core. Afterwards, you can shape the transition in a self-determined and informed way.
After 12 weeks of MenoCore, you'll know what's happening in your body and why. You'll have stopped fighting against your system. MenoCore is based on what we know from neuroendocrinology, exercise science, behavioral psychology, and nutritional science. And on what we don't yet know completely. I communicate this honestly.
12 weeks.
The MenoCore methode.
WHAT YOU LEARN
You understand how hormones, sleep, nutrition and mood are interconnected and can apply this knowledge permanently.
You have a nutrition and exercise routine that suits your hormone levels and stage of life.
You recognize your own psychological patterns and know how to change them.
You have tools for sleep, stress and energy that you can use yourself and permanently.
You have a new relationship to this phase of life, not as a loss, but as a transition with substance.
WHAT YOU GET
Group exchange
Weekly live group meeting with direct exchange and knowledge transfer
Implementation tools
Evidence-based workbooks and implementation tools for each phase
Psychological expertise
Psychological interventions: behavior modification, stress regulation, sleep optimization
Body
Nutrition and exercise recommendations tailored to hormone levels
Community
Moderated community and space for input between live sessions
Long-term strategy
Final meeting with self-management plan and long-term strategy
Join the waiting list for a spot in the next group!
You will be the first to know when the next date for the exclusive group format will take place.
Customer testimonials
This is your testimonial quote. Use this space to share reviews about you, your services or your business.
Martina B.
37 years old, CEO of XX
Customer testimonials
This is your testimonial quote. Use this space to share reviews about you, your services or your business.
Martina B.
37 years old, CEO of XX
Hi,
I am Agnes.
I am a psychologist and systemic coach, and I support women in perimenopause through genuine change, not optimization projects.
I've been working with nutrition, exercise, psychological health, and prevention for years, not just professionally. I've personally experienced what's possible when you understand what's happening and realign yourself on multiple levels.
For me, it was always clear: psychology, nutrition, exercise, and hormone knowledge cannot be considered separately. Only when all these aspects work together does real change occur.
This is the basis of MenoCore.
Do you have any further questions?
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WHAT YOU GET